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Ditch the work out and join the Zumba party
Yoga, pilates and bootcamp are just a few of the latest Hollywood fitness crazes. You would think that we have seen all possible workouts by now. But no, get ready for a new way of getting into shape;...
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As British Summer Time ends and festive comfort food is welcomed into our lives, we kick start Autumn with this year’s top 5 fitness trends. Top 5 fitness trends on Prezi - By Alex Gage
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Post Olympics: Are we a healthier nation?
Although the games saw cynics criticising economy issues and empty seats, studies show we have become more motivated than ever to get fit The much-anticipated London 2012 Olympics came and went, with...
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Yoga beyond the mat
Are you the kind of person who every Monday declares to start exercising? but sick of the same old boring exercises at the gym? Well, you are lucky because we are going through the Golden Age of...
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Coca-Cola launch Work It Out Calculator
Ever wondered how much exercise you need to do to work off that can of Coke you had at lunchtime? Well, all you fitness fanatics are in luck, as Coca-Cola have launched their very own website which...
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WNOL’S Top 5 free Android apps
As Temple Run 2 is released for Android today, as the sequel to the phenomenally successful Temple Run, the Westminster News Online team thought it would be the perfect opportunity to share five of...
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Shed your winter coat at the campus gyms
The life of a student can leave our bodies crying out for help – much like Eddie Murphy was left after the release of Norbit. We spend our hours locked away in classrooms or in front of our computers...
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